Wengie understands that it can sometimes be hard to lose weight. She has some lazy life hacks for losing weight that are easy to do on a daily basis. Some are unbelievable and involve doing nothing at all to burn calories. Drinking three tablespoons of freshly squeezed lemon juice will help to tame the sugar spikes that can retain fat in the body. If you fill a container of two liters of water and the juice of one lemon, a cucumber and about ten mint leaves, then you’ll get the right amount of lemon in two cups. This water will detox the body, help with weight loss and clear your skin as well.
Drinking two cups of cold water on an empty stomach can boost the metabolism up to 30 percent. If you drink water before each meal, it fills the stomach so that you don’t eat as much, which can prevent those extra calories that you might consume without even realizing it by eating a second helping. Instead of using a normal plate to eat off of, eat from a smaller plate so that you aren’t eating as much. This will trick the brain into thinking that you’re eating more than you are, which will result in thinking that you’re full after eating less food. Make sure you’re getting enough sleep at night. A lack of sleep can decrease the body’s metabolism, which can lead to weight gain or not losing weight. You want to get at least seven to eight hours of sleep each night to keep the metabolism as it should be or to increase it during the day.